Weigh In record (no journal entry) for 15 October 2021
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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787 kcal
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Fat: 23.74g | Prot: 53.44g | Carbs: 91.64g.
Lunch: Suco Detox, Abobrinha, Arroz Integral (Longo, Cozido), Ovo, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Cará, Copacol Linguiça de Frango Fina, Cenouras. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Patinho, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.1 kg a Week
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elainehta19's Weight History
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