白小茶's Journal, 15 Oct 21


View Diet Calendar, 15 October 2021:
1613 kcal Fat: 58.82g | Prot: 75.10g | Carbs: 201.65g.   Breakfast: 番茄醬, 辣椒醬或辣醬, TABASCO 辣椒調味醬, 艾多美 黑豆油清, 菜包, 全聯 WE SWEET 嚇破膽蜜橘泡芙, 臻狀元 棗泥核桃禮餅, 林鳳營 高品質鮮乳, Costco 豬梅花火鍋肉片, 泡菜, 青花菜, 日正 長壽麵線. Lunch: 菜包. Dinner: 艾多美 黑豆油清, 全聯 嫩薑, 海帶, Costco 西洋芹, 虱目魚肚, 香瓜. Snacks/Other: 三杯雞. more...
1360 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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