VivaLowCarb's Journal, 15 Oct 21


View Diet Calendar, 15 October 2021:
1191 kcal Fat: 58.18g | Prot: 124.71g | Carbs: 44.15g.   Lunch: Purê de Couve-flor lowcarb, Alface, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho, Ovo, Tomates, Brócolis. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Goiaba Vermelha, Qualitá Nozes sem Casca, Lac Lélo Queijo tipo Quark Light, Peito de Frango. more...
597 kcal Exercise: Crossfit - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

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