Weigh In record (no journal entry) for 15 October 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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536 kcal
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Fat: 8.57g | Prot: 69.20g | Carbs: 44.86g.
Breakfast: Muscle First Pro Isolate. Lunch: Putih Telur Matang, Telur Rebus. Dinner: Muscle First Pro Isolate. Snacks/Other: Apel, Prosana Proffle Coklat. more...
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Losing 14.7 kg a Week
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caseymnrg's Weight History
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