Weigh In record (no journal entry) for 15 October 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1573 kcal
|
Fat: 55.42g | Prot: 66.79g | Carbs: 206.33g.
Breakfast: Cappuccino, Farelo de Trigo (Bruto), Maçã, de Marchi Polpa de Manga. Lunch: Gomes da Costa Atum Ralado Ao Natural, Pepino (com Casca), Cebolas, Tomates. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: De Marchi Polpa de Abacaxi com Hortelã, Maçã, de Marchi Polpa de Tangerina. more...
|
Losing 1.4 kg a Week
|
|
Angela Soncini's Weight History
|