Weigh In record (no journal entry) for 15 October 2021
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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659 kcal
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Fat: 38.09g | Prot: 31.86g | Carbs: 44.95g.
Breakfast: Жареное Яйцо, Дядя Ваня Икра Кабачковая, Гиагинский Молзавод Сыр Адыгейский Копченый. Lunch: Дядя Ваня Икра Кабачковая, Плов с Курицей. more...
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Gaining 1.1 kg a Week
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