Weigh In record (no journal entry) for 14 October 2021
|
122 kg
Lost so far: 21.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
2467 kcal
|
Fat: 144.38g | Prot: 209.09g | Carbs: 73.96g.
Lunch: Cebollas, Yuca Cocida (Yuca Blanca), Cabrito, Aceite Vegetal, Carne de Cerdo. Dinner: Camote, Aceite de Oliva, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas, Pollo Asado a la Parrilla o al Horno. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|