Weigh In record (no journal entry) for 15 October 2021
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96.1 kg
Lost so far: 14.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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767 kcal
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Fat: 28.12g | Prot: 51.54g | Carbs: 77.31g.
Breakfast: Casas Pedro Torradinha de Alho, Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Panela, LAR Filezinho de Frango Empanado, MID Suco Mid, Torresmo, Peixe Empanado Frito. Dinner: Suco de Abacaxi com Hortelã, Repolho, Frango Desfiado, Batata no Forno Recheada com Queijo (Casca Consumida). more...
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249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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djulliaigor's Weight History
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