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Yeahhhhhhh! Emagrecendo sem passar fome ❤ Viva o JI e a low carb.
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96 kg
Lost so far: 15.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1191 kcal
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Fat: 58.18g | Prot: 124.71g | Carbs: 44.15g.
Lunch: Purê de Couve-flor lowcarb, Alface, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho, Ovo, Tomates, Brócolis. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Goiaba Vermelha, Qualitá Nozes sem Casca, Lac Lélo Queijo tipo Quark Light, Peito de Frango. more...
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597 kcal
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Exercise:
Crossfit - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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VivaLowCarb's Weight History
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