Weigh In record (no journal entry) for 15 October 2021
|
90 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
873 kcal
|
Fat: 39.86g | Prot: 21.80g | Carbs: 114.34g.
Breakfast: Lemon, Safiya Chia Seed. Lunch: Nasi Putih, Telur, Super Bihun Super Bihun Kuah. Dinner: Jus Alpukat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|