Weigh In record (no journal entry) for 15 October 2021
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1283 kcal
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Fat: 41.73g | Prot: 85.31g | Carbs: 136.25g.
Breakfast: Galaretka Drobiowa, Woda z Cytryną. Lunch: Pilos Serek Wiejski bez Laktozy, Społem Chleb z Ziarnami bez Drożdży, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). Dinner: Kotlet Rybny, Łowicz Sos Słodko-Kwaśny, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Delikate Serek Wiejski bez Laktozy, Morliny Parówki Berlinki Classic, Hochland Serek Topiony z Szynka, Oskroba Chleb Pszenno-Żytni z Ziarnami, Herbata bez Cukru, Zielony Listek Stevia, Kawa (Parzona z Fusów). more...
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2274 kcal
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Exercise:
Resting - 12 hours and 12 minutes, Sleeping - 11 hours and 48 minutes. more...
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Losing 18.9 kg a Week
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andrzejanyszewski's Weight History
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