Weigh In record (no journal entry) for 15 October 2021
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1742 kcal
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Fat: 53.96g | Prot: 61.09g | Carbs: 273.08g.
Breakfast: Água de Coco, Clac Pipoca Doce Caramelizada, Ameixas. Lunch: Purê de Batata, Burger King Batata Frita (Média), Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Snacks/Other: Garoto Caribe, Pastel de Carne, Suco de Laranja Natural, Pão Francês sem Miolo, Verdemar Caldo de Batata Baroa com Frango. more...
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Losing 15.4 kg a Week
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leticia.rminfor's Weight History
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