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JuZiWang
Journal
15 Oct 21
JuZiWang's Journal, 15 Oct 21
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完成了一個比較長的斷食。
不用煩惱吃什麼真的很省事,
下週起試著恢復備餐生活。
但營養素如何細算….嗯…….
總之先試試看再來調整。
Just do it
做著做著就會找到解答的
View Diet Calendar
, 15 October 2021:
1513 kcal
Fat: 90.95g | Prot: 109.40g | Carbs: 68.48g.
Dinner:
無糖豆漿, 香蕉, 家樂福 豬五花肉, 水梨, 雞蛋, Costco 烤全雞.
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