Weigh In record (no journal entry) for 15 October 2021
|
66.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
964 kcal
|
Fat: 45.78g | Prot: 83.05g | Carbs: 61.35g.
Breakfast: Café. Lunch: Carne de Panela, Repolho-Roxo, Pepino (com Casca), In Natura Tomate, Alface, Brócolis. Snacks/Other: Café, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Ovo, Quaker Aveia em Flocos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Moreirah's Weight History
|