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View Diet Calendar, 15 October 2021:
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1772 kcal
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Fat: 78.95g | Prot: 70.47g | Carbs: 208.46g.
Breakfast: Tumis Buncis, Tempe Orek, Haverjoy Havermout Quick Cooking. Lunch: Salad Dressing Minyak dan Cuka (Resep Rumah), Tahu Isi, Salad Dressing Minyak dan Cuka (Resep Rumah), Keripik Pisang, Tempe Goreng Tepung, Aice Mochi Durian, Nextar Brownies Cookies, Apel, Ayam Goreng. Dinner: Indomart Kripik Singkong Pedas, Saus Barbekyu, Dada Ayam. Snacks/Other: Air. more...
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2141 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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