KT7kt's Journal, 07 Aug 14

I think the key to successful weight loss is adequate sleep. Just sayin'.

57.2 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: 100%.

Losing 1.6 kg a Week

Comments

It certainly is a big factor. :)

07 Aug 14 by member: BeastModeMom

you bet! I forgot to say that I think adequate daily water intake (3-8 cups per day) is also key to weight loss.

07 Aug 14 by member: KT7kt


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KT7kt's Weight History