Weigh In record (no journal entry) for 15 October 2021
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106.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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776 kcal
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Fat: 33.81g | Prot: 40.40g | Carbs: 91.12g.
Breakfast: Cooked Okra, Green Smoothie with Fruits. Dinner: Cooked Vegetables, Croaker, Avocado, Moi Moi. Snacks/Other: Nigeria Garden Egg. more...
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Losing 3.5 kg a Week
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coolncalm1's Weight History
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