Weigh In record (no journal entry) for 15 October 2021
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2658 kcal
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Fat: 141.79g | Prot: 197.66g | Carbs: 122.32g.
Breakfast: Курага, Грецкие Орехи, Каждый День Цветочный Мед, Изюм (без Косточек), Ясно Солнышко Овсянка Сухая. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Магнит Банан, не Молоко Овсяное Молоко 0,5%, Грецкие Орехи, Bionova Изолят Горохового Белка. Snacks/Other: Chikalab Chika Biscuit Peanut, Chikalab Chika Biscuit Danish Biscuit, Chikalab Chikabar White Chocolate Strawberry with Cream. more...
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Gaining 4.9 kg a Week
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cherkovski535's Weight History
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