Weigh In record (no journal entry) for 15 October 2021
|
50.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
832 kcal
|
Fat: 43.46g | Prot: 46.52g | Carbs: 60.38g.
Breakfast: Банан, Вкуснотеево Творог 5%, Простоквашино Сметана 15%, Банан, Клубника (Несладкая, Замороженная), Мистраль Гречка Зелёная Сухая, Домик в деревне Молоко 3,2%. Snacks/Other: Chikalab Chikabar Орео, Грецкие Орехи. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyamarkhalyuk's Weight History
|