Weigh In record (no journal entry) for 15 October 2021
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50.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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832 kcal
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Fat: 43.46g | Prot: 46.52g | Carbs: 60.38g.
Breakfast: Банан, Вкуснотеево Творог 5%, Простоквашино Сметана 15%, Банан, Клубника (Несладкая, Замороженная), Мистраль Гречка Зелёная Сухая, Домик в деревне Молоко 3,2%. Snacks/Other: Chikalab Chikabar Орео, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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tanyamarkhalyuk's Weight History
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