Weigh In record (no journal entry) for 15 October 2021
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46.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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633 kcal
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Fat: 16.81g | Prot: 22.57g | Carbs: 104.99g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Dinner: Салат Оливье, Гречка. more...
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Losing 0.7 kg a Week
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Gorbienko's Weight History
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