Weigh In record (no journal entry) for 15 October 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1627 kcal
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Fat: 60.11g | Prot: 54.52g | Carbs: 212.01g.
Breakfast: Вареники с Картошкой, Манты, Яшкино Галета, Майонез, Хлеб, Small Пирог Сметанник, Плов с Курицей, Песочное Печенье, Сметана 15%. more...
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Losing 0.7 kg a Week
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