Weigh In record (no journal entry) for 15 October 2021
|
77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
680 kcal
|
Fat: 20.23g | Prot: 23.02g | Carbs: 111.68g.
Breakfast: Pisang Berangan Banana. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Fried Egg, Sambal ABC Abc, Nasi Putih. Dinner: Uncle Bob Ayam Gunting , Nasi Lemak. Snacks/Other: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Sambal ABC Abc, Nasi Putih, Soft Boiled Egg, Pisang Berangan Banana. more...
|
|
2104 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|