Weigh In record (no journal entry) for 15 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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800 kcal
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Fat: 39.43g | Prot: 29.83g | Carbs: 80.28g.
Breakfast: Hemme Milch Vollmilch, Ehrmann High Protein Vanilla Mousse. Snacks/Other: Schokolade, Fin Carré Weisse Kokos & Flakes, Ikea Kafferep. more...
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Losing 0.5 kg a Week
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