Weigh In record (no journal entry) for 15 October 2021
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1194 kcal
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Fat: 38.61g | Prot: 115.08g | Carbs: 101.80g.
Lunch: Vattenmelon, Salakis Turkisk Yoghurt Fettfri , Krossade Tomater (på Burk), Vitt Ris (Långkornigt, Kokt), Lammfärs. Dinner: Oliver, Salakis Turkisk Yoghurt Fettfri , Chef Select Blandsallad , Vattenmelon, Krossade Tomater (på Burk), Köttfärs (95% Mager / 5% Fett). Snacks/Other: Elit Nutrition Whey 100%, Lindahls Kvarg Vit Choklad, Arla Grekisk Yoghurt Low Fat Naturell, Önos Äppelmos Lågkalori, Blåbär (Osötade, Frysta), Barebells Double Bite Chocolate Crisp, Clementin, Kaffe med Mjölk, Friggs Kikärtskakor Cream Cheese Sriracha. more...
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Losing 2.8 kg a Week
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lisa_ruo's Weight History
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