Weigh In record (no journal entry) for 15 October 2021
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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880 kcal
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Fat: 30.33g | Prot: 51.32g | Carbs: 97.28g.
Breakfast: Alpro Soya Haselnussmilch, Aldi Haferflocken, Aldi Hähnchenbrust-Filetstücke, Käse, Aldi Schinkenbrot. Lunch: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika. more...
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Losing 0.4 kg a Week
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