Weigh In record (no journal entry) for 07 August 2014
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110 kg
Lost so far: 3.8 kg.
Still to go: 50 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 46.95g | Prot: 93.76g | Carbs: 167.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Low Fat Milk, Coffee with Milk. Lunch: Clover Gouda Cheese, Mushrooms, Cucumber (with Peel), Pickled Beetroot, Red Tomatoes. Dinner: Ina Paarman's Pepper Sauce, Chicken Breast (Skin Not Eaten), Potato French Fries. Snacks/Other: Mister Sweet Wine Gums, Parmalat Smooth Yoghurt, Golden Delicious Apples, Parmalat Smooth Yoghurt, Coffee with Milk. more...
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4019 kcal
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Exercise:
Housework - 3 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lesyarademan's Weight History
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