Weigh In record (no journal entry) for 15 October 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1195 kcal
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Fat: 43.78g | Prot: 83.69g | Carbs: 110.38g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Aldi Feldsalat Mix, Glenfell Hähnchenbrustfilet, Asia Green Garden Hongkong Nudeln. Dinner: Milch 1,5%, Hähnchenbrustfilet, Aldi Feldsalat Mix. Snacks/Other: Corny Milch Dark & White, Zetti Knusperflocken. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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