Anna@zeta's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

96.8 kg Lost so far: 2.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1715 kcal

Fat: 81.20g | Prot: 99.38g | Carbs: 152.91g. Breakfast: Вареное Яйцо, Белковый Торт, Вода. Lunch: Good Food Яблоки Сушеные, Хлебзавод 28 Хлеб Бородинский, Мясницкий Ряд Грудинка Особая, Останкино Карбонад Юбилейный. Dinner: ВкусВилл Чурчхела, Белковый Торт. more...

2527 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...

Losing 4.9 kg a Week

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Anna@zeta's Journal, 14 Oct 21

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Anna@zeta's Weight History