Weigh In record (no journal entry) for 15 October 2021
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1008 kcal
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Fat: 27.98g | Prot: 22.59g | Carbs: 179.30g.
Breakfast: Льняные Семена, Сливочное Масло, Мёд, Овсяная Каша на Воде. Lunch: Чай, Хлеб Черный, Мармелад, Чай, Подлива, Гречка Отварная. Snacks/Other: Хурма Сушеная. more...
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Losing 7.7 kg a Week
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Маншукбекзат's Weight History
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