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full protein♡
View Diet Calendar, 15 October 2021:
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1537 kcal
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Fat: 52.98g | Prot: 102.46g | Carbs: 172.05g.
Breakfast: Mayora Astor, Muscle First Pro Whey 100 Coklat, Buah Pir. Lunch: Telur Balado, ABC Saus Sambal, Mentimun (dengan Kulit), Nasi Putih, Wortel, Champ Sosis Ayam, Telur, Kem Chicks Sayur Toge. Dinner: Mangga, Bihun Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sayur Asem, Aice Miki-Miki, Chicken Nugget, Keripik Pisang, Kolak. more...
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cwe berginggsul's Weight History
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