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full protein♡
View Diet Calendar, 15 October 2021:
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1537 kcal
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Fat: 52.98g | Prot: 102.46g | Carbs: 172.05g.
Breakfast: Mayora Astor, Muscle First Pro Whey 100 Coklat, Buah Pir. Lunch: Telur Balado, ABC Saus Sambal, Mentimun (dengan Kulit), Nasi Putih, Wortel, Champ Sosis Ayam, Telur, Kem Chicks Sayur Toge. Dinner: Mangga, Bihun Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sayur Asem, Aice Miki-Miki, Chicken Nugget, Keripik Pisang, Kolak. more...
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1 to 20 of 24
 Comments
15 Oct 21 by member: Mona dina
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resepnya dong kak, kebetulan bahan lagi ada semua hehe
15 Oct 21 by member: Shansilv
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15 Oct 21 by member: sriw150592
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resep plisss aku juga suka taogeee
15 Oct 21 by member: lilaurora
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15 Oct 21 by member: lutfiaelsa
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15 Oct 21 by member: Umi Hardiati
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15 Oct 21 by member: mira rusdiana
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15 Oct 21 by member: ana salwa
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15 Oct 21 by member: fhungnaa
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15 Oct 21 by member: aurashinichi
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15 Oct 21 by member: p3rcy
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15 Oct 21 by member: araa101
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15 Oct 21 by member: puww
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15 Oct 21 by member: Occo_park
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15 Oct 21 by member: Lola Ilhaminata Fath
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15 Oct 21 by member: yeoboyeppeo
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15 Oct 21 by member: intanwahyudisalsabila
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15 Oct 21 by member: liluasy
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Bahan-bahan:
- 1 siung bawang putih
- 1 cabai rawit
- sosis 2 buah
- toge 50 gram
- telur
- saus sambal
- garam
- lada bubuk
- Timun
- sedikit air
Cara memasak:
1. Tumis bawang putih dan cabai rawit yang udah di potong²
2. Masukin telur dan masak sampe mateng
3. Kalau sudah masukin toge,sosis dan timun yang sudah di potong²
4. Kasih air secukupnya dan masukin garam, lada bubuk sama saus sambalnya
5. Dan siap di sajikan
15 Oct 21 by member: cwe berginggsul
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cwe berginggsul's Weight History
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