Weigh In record (no journal entry) for 15 October 2021
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90.9 kg
Lost so far: 29.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2021:
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1407 kcal
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Fat: 43.32g | Prot: 81.92g | Carbs: 185.14g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Brown Bread, First Value Tomato and Onion Mix, Fried Egg with Fat, I&J Hake Fillet. Lunch: magalies, pineapple pieces in light syrup , Carrots, water. Dinner: Rhodes Baked Beans in Tomato Sauce, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomato and Onion Mix, Pasta Sauce - Cheese, Ham & Mushroom Flavour, Fatti's & Moni's Wholewheat Macaroni, Rindless Diced Bacon, cheddar cheese. Snacks/Other: White Cake (without Icing). more...
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3232 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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coenraadmarneweck's Weight History
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