Weigh In record (no journal entry) for 07 August 2014
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64.0 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 7.36g | Prot: 30.50g | Carbs: 130.03g.
Breakfast: Blueberry Oatmeal Bake. Lunch: Cucumber (with Peel), Dimpflmeier Bakery LTD Pumpernickel Bread, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Frozen Mixed Vegetables. more...
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2773 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours and 30 minutes. more...
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steady weight
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 Comments
07 Aug 14 by member: Deb_N
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