Weigh In record (no journal entry) for 15 October 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1537 kcal
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Fat: 68.63g | Prot: 57.07g | Carbs: 174.04g.
Lunch: Tahu Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Del Monte Saus Tomat, SuperIndo Saus Sambal Ekstra Pedas, Maestro Light Mayonnaise, Sosis Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Corn Dog. more...
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Losing 0.6 kg a Week
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fancy0727's Weight History
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