Weigh In record (no journal entry) for 15 October 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1388 kcal
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Fat: 43.54g | Prot: 45.19g | Carbs: 221.07g.
Breakfast: Nescafe Americano Ice Black, Maicih Basreng, Pisang, Ubi Ungu Rebus. Lunch: Mentimun (dengan Kulit), Tomat Merah, Udang Rebon, Keripik Kentang, Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Bakso Daging Sapi, Kwetiau, Telur Dadar, Ceker, Es Teh Tawar, Sirsak. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 1.1 kg a Week
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tamagocaan's Weight History
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