Weigh In record (no journal entry) for 15 October 2021
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79.8 kg
Lost so far: 24.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1652 kcal
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Fat: 59.76g | Prot: 85.28g | Carbs: 173.76g.
Breakfast: Milk, Nestle Koko Krunch, Homesoy Instant Soy Milk . Lunch: Potato French Fries, Milo Active Go 3 in 1, Kfc Drumstick. Dinner: Satay Beef Satay, Sup Tulang Daging Soup. Snacks/Other: Guava, Olde Station Cakoi. more...
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Losing 0.2 kg a Week
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