Weigh In record (no journal entry) for 14 October 2021
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82.5 kg
Lost so far: 23.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1718 kcal
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Fat: 61.06g | Prot: 90.46g | Carbs: 202.39g.
Breakfast: Curral de Minas Requeijão em Barra, Activia Iogurte Aveia, Molico Leite Desnatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Feijoada, Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Vagem Cozida, Tomates Cereja, Agrião. Dinner: Uvas, Pipoca Branca (em Óleo), Ovo Frito, Apema Tapioca. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Abacate, Manga Palmer, Biscoito de Polvilho. more...
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Gaining 0.4 kg a Week
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jmichelli's Weight History
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