Weigh In record (no journal entry) for 14 October 2021
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105.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1678 kcal
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Fat: 51.04g | Prot: 114.15g | Carbs: 190.03g.
Lunch: Manteiga, Ovo, Pele e Carne da Coxa de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Muffato Bolo Simples de Coco, Carne de Porco do Lombo (Filé), Ovo Frito, Abóbora, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Pão de Mel, Laranjas, Banana, Growth Supplements Whey Protein Concentrado . more...
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steady weight
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bbarcelos's Weight History
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