Weigh In record (no journal entry) for 07 August 2014
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.37g | Prot: 63.30g | Carbs: 171.79g.
Breakfast: Apfel, Aldi Frischkäse Kräuter 15% Fett (15g), Mischbrot. Lunch: Penne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Paniertes Schnitzel. Dinner: Äpfel, Gut & Günstig Pfefferbeißer, Ei, Zucchini. more...
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2908 kcal
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Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Szeffi97's Weight History
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