Weigh In record (no journal entry) for 14 October 2021
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90 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2590 kcal
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Fat: 66.86g | Prot: 193.93g | Carbs: 300.52g.
Breakfast: Barebells Protein Bar Caramel Cashew, Livsmedelsverket Banan, Tyngre Protein Vassle. Lunch: Barilla Fusilli, Kelda Matlagningsgrädde 15%, Happy Chef Tärnad Salladskyckling. Dinner: Kelda Matlagningsgrädde 15%, Barilla Fusilli, Olivolja. Snacks/Other: Arla Laktosfri Mellanmjölk, Tyngre Protein Vassle, ICA Crunchy Jordgubbar & Yoghurtflakes, Arla Grekisk Yoghurt Low Fat Naturell. more...
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Gaining 0.5 kg a Week
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