Weigh In record (no journal entry) for 14 October 2021
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62.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1449 kcal
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Fat: 39.44g | Prot: 113.08g | Carbs: 164.71g.
Breakfast: Palta, Ariztia Jamon Cocido de Pavo, Fuchs Pan Integral Multigrano. Lunch: Dole Lechuga Escarola, Tomates, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Hervidas. Dinner: Belmont Aceite Vegetal con Canola, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Zapallo Italiano, Ariztía Filetillos de Pollo, Cebollas Cocidas Maduras. Snacks/Other: Plátano, Avellanas, Tottus Leche Entera, Colun Yoghurt Protein Plus! Sabor Chirimoya, Arcor Privilegio Bombones Surtidos. more...
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Losing 0.1 kg a Week
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