|
Segunda do dia ! 160 gr mingau aveia sem açúcar + 60 gr iogurte + 5 gr chia + 100gr banana amassada + 10 gr leite em pó
View Diet Calendar, 14 October 2021:
|
1300 kcal
|
Fat: 34.89g | Prot: 138.58g | Carbs: 111.10g.
Lunch: Molho de Soja (Shoyu), Sakura Missô, Carne do Peito de Frango, Pimentão Amarelo, Repolho, Berinjela. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Omelete de Claras, Ovo, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Mingau de Aveia, Banana Nanica, Italac Leite em Pó Integral. more...
|
|
1726 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eligreispinheiro's Weight History
|