Weigh In record (no journal entry) for 14 October 2021
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93 kg
Lost so far: 5.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1638 kcal
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Fat: 43.71g | Prot: 49.78g | Carbs: 175.03g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Pronto Light Cenoura, Batatas Fritas, Contra-filé Grelhado, Quero Feijão Carioca, Farinha de Mandioca. Dinner: Pizza de Calabresa, Pérgola Vinho Tinto Suave, Manteiga (com Sal), Azeite de Oliva, Tomates Cereja, Pif Paf Presunto, Tapioca de Queijo, Açúcar, Suco de Abacaxi com Hortelã. Snacks/Other: Bauducco Wafer Sabor Chocolate com Avelã. more...
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526 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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