Weigh In record (no journal entry) for 14 October 2021
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1229 kcal
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Fat: 51.26g | Prot: 130.38g | Carbs: 63.39g.
Breakfast: Fresas por Gramos , Queso Costeño, AdeS Leche de Soya, Toning Avena en Hojuelas. Lunch: Huevo por Gramos Huevos por Gramos, Campiña del Olivar Aceite de Oliva Extra Virgen, Pechuga de Pollo por Gramos. Dinner: Latti Queso Parmesano, Champiñones, Pechuga de Pollo por Gramos . Snacks/Other: Tangelo, Kiwi. more...
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Losing 2.8 kg a Week
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kjtv9344's Weight History
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