Weigh In record (no journal entry) for 14 October 2021
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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710 kcal
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Fat: 15.07g | Prot: 25.11g | Carbs: 125.75g.
Breakfast: Frutiño Gelatina, Leche, Club Social Galletas Integrales. Lunch: Muslo de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Roa Arroz. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Banano. more...
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Losing 0.6 kg a Week
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carolll50's Weight History
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