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Desjejum 17 horas de hoje 🙏 Filé frango grelhado + berinjela refogada + repolho refogado
View Diet Calendar, 14 October 2021:
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1300 kcal
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Fat: 34.89g | Prot: 138.58g | Carbs: 111.10g.
Lunch: Molho de Soja (Shoyu), Sakura Missô, Carne do Peito de Frango, Pimentão Amarelo, Repolho, Berinjela. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Omelete de Claras, Ovo, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Mingau de Aveia, Banana Nanica, Italac Leite em Pó Integral. more...
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1726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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eligreispinheiro's Weight History
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