Weigh In record (no journal entry) for 07 August 2014
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.10g | Prot: 93.57g | Carbs: 130.60g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, Lechuga, ElPozo Jamón de Pavo, Angulo Queso Fresco de Cabra. Lunch: Peras, Queso Parmesano Duro, Aceite de Oliva Extra Virgen, Alvalle Salmorejo, Recondo Picatostes Natural, Florette Rucula, Salchicha de Pavo, Vichyssoise. Dinner: Palacio de Oriente Bonito En Escabeche, Angulo Queso Fresco de Cabra, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3019 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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