SirMangyCOVID's Journal, 14 Oct 21

96cm
80.2 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:
1806 kcal Fat: 44.95g | Prot: 84.36g | Carbs: 269.19g.   Breakfast: Colun Yogurt Natural, Peras. Lunch: Lechuga, Zumo de Limón, Pomelo, Zapallo, Heinz Tomato Ketchup, Aceite de Oliva, Lentejas Hervidas, Watt's Jugo de Piña, Huevo. Dinner: Papa Cocida. Snacks/Other: Nabisco Club Social. more...
Losing 2.3 kg a Week

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SirMangyCOVID's Weight History


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