96cm
|
80.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1806 kcal
|
Fat: 44.95g | Prot: 84.36g | Carbs: 269.19g.
Breakfast: Colun Yogurt Natural, Peras. Lunch: Lechuga, Zumo de Limón, Pomelo, Zapallo, Heinz Tomato Ketchup, Aceite de Oliva, Lentejas Hervidas, Watt's Jugo de Piña, Huevo. Dinner: Papa Cocida. Snacks/Other: Nabisco Club Social. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangyCOVID's Weight History
|