Weigh In record (no journal entry) for 14 October 2021
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
363 kcal
|
Fat: 10.23g | Prot: 23.27g | Carbs: 46.89g.
Breakfast: Master Fish Форель Слабосоленая , Кофе, Сильпо Хлеб Солодовый Альзас, Ідеаль Немолоко Овсяное Молоко. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|