Weigh In record (no journal entry) for 14 October 2021
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1626 kcal
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Fat: 118.73g | Prot: 88.17g | Carbs: 57.54g.
Breakfast: Trattoria Aceite de Oliva Extra Virgen, Trattoria Aceite de Oliva Extra Virgen, Café, Café, Colun Crema para Batir, Colun Crema para Batir, Soprole Queso Laminado Mantecoso Quilque, Soprole Queso Laminado Mantecoso Quilque, Palta, Palta. Lunch: Colegial, Té (Infusión), Muslo de Pollo Asado a la Parrilla o al Horno, Hellmann's Mayonesa Supreme, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Espárragos Cocidos (Frescos), Hellmann's Mayonesa Supreme, Minuto Verde Cebolla Picada, Ajo, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 1.4 kg a Week
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Hilda Margaret's Weight History
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